Which number should you call?
A guide, not an assessment.
This tool doesn't assess your situation and doesn't replace a professional. When in doubt: 8-1-1, option 2, free, 24/7.
Where these numbers come from
the official website of each organization listed here, Québec.ca for Info-Santé and Info-Social 8-1-1, 211qc.ca and 211quebecregions.ca for 211, AQPS / suicide.ca, teljeunes.com, and the others. Numbers and hours checked on31 juillet 2026 (except CAVAC and Info-aidant: July 27).
Prefer to look for yourself?
The emergency page lists every crisis line. The directory holds over 900 verified resources. The Help section covers money, housing and food.