Eat well on a small budget

Tell us your weekly grocery budget. We'll build a 7-day menu and a shopping list, grouped by aisle, with simple, filling, affordable meals.

Your week

A few details and we'll do the rest.

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Your week's plan

Your 7-day menu

Tip: cook double and keep the leftovers for the next day, it costs less and saves time.

Shopping list, by aisle

Estimated total

Rough estimate only. Real prices vary by store, region and week. This tool doesn't replace professional or official advice. Adjust portions to your appetite and needs.

Sources: Average retail prices in Québec, Statistics Canada, table 18-10-0245, data for . Six items with no figure in that table (oats, couscous, egg noodles, garlic, soy sauce, salt & spices) keep an in-house estimate.

Need a hand?

For food aid near you, call 211 or read our guide: Finding food aid in Québec.

Going through a hard time? You're not alone. Info and support 24/7: 811 option 2 (Info-Social), 211 (community resources), or Suicide.ca, 1-866-277-3553.

Want to see where your money goes? Try our budget tool.

Debts weighing on your budget? Our debt payoff planner shows you the way out.